About ‘Mood Hoovers’ - Here’s Why Downbeat Pals Can Benefit You Personally

I seek out insights from people about handling midlife challenges, for example philosophical reflections, waning significance, noticing one’s neck akin to a surrealist painting along with a recent enthusiasm about property shows. Recently, I came across the chef’s comments regarding his fiftieth birthday during a chat: “I think if you’re going to have a good go at the second half of your life, you have to edit away all the noise,” he said. “Spend time with positive individuals. I steer clear of downbeat types – ‘energy vampires’ – and am learning to decline more often.”

At first, I pondered: doesn’t this conflict regarding shunning downbeat folks and mastering refusal? Might that suggest he must escape his own nature? I realize – that’s typical energy vampire talk, and I admit I fit the description. However, among our group, we favor the term “energy drainer”. Please avoid “wet blanket” or “fun sponge” too – all this comparing us to utilitarian household items is offensive; we have feelings (albeit mainly negative ones). If forced, I’d agree to “gloomy soft cover”.

Maybe you belong to this group as well. Are you often the gathering’s pragmatist instead of its enthusiast? When you give an exhaustive answer to “How are you?”, does the other person slowly retreat? Do you greet “fun” activity suggestions with an expression that makes you look like you’ve swallowed a slug? Can you relate deeply to pessimistic characters; has an intuitive ever described your energy as dull?

Should this ring true, welcome to the club, and it’s fine. Despite a whole self-help-inspired trend urging people to get rid of friends who “drain” them, I’d argue we offer real value. I imagine a negative type would have voiced caution – or pulled a disapproving expression – when Jamie mentioned his children’s book idea featuring an Indigenous protagonist without proper consultation, potentially averting numerous issues, hurt, and anger. Such critical insights aren’t typical from “positive” friends.